I’ve received lots of messages from ladies interested in competitions, and they're all questions I had asked in the beginning when I was starting to compete! I thought I would share a few tips that I found helpful during my preparations towards competitions:
It is less than 12 weeks until I return to the SAF stage! I have to say that after I competed in my fifth and final competition in October last year (the 2011 SAF Fall Spectacular), I was ready for a "break." Now that I've had that break, my mood has changed for the better – I am beyond excited to compete again! I love setting fitness goals: marathons, competitions, strength goals, etc. It always gets me fired up to set my mind and go. Right now, I'm ready to do that.
