Aside from being a business owner, award-winning hairstylist and makeup artist, I’m also a fitness model and bikini competitor. I’ve always been very athletic and had a passion about fitness, living healthy, and looking better. People ask me all the time how I manage to balance it all. I like to tell them the same thing every time: I love what I do because I do what I love, and I never let anything stop me from reaching my daily goals.
There is no denying it, sometimes I am really tired and dread working out. However, there has never been a single workout that I have regretted. I always feel amazing afterwards. Working out contributes to feelings of higher self-worth and better overall health. My trick to not missing a workout is to ensure I rest properly the night before. Sleep is essential to living a healthy life. Sleep helps me stay focused and gives me the energy my body needs in order to get through my daily routine.Read more: Melanie Albert's Secrets to Improvement