SeriousAboutFitness.com
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Focus

November 1, 2005

With less than three months of dedicated  training, Natalie Waples transformed her body and won her first figure competition. You'll learn exactly how she did it in the coming months.
(photo October 2005 by Doug Schneider)


"You can do it. We can help."

If you’ve ever watched those home-renovation programs on nighttime TV, you must have seen at least one Home Depot commercial and heard their slogan, "You can do it. We can help." Home Depot has been promoting themselves as a one-stop shop for home renovations, offering a wide selection of products along with services so you can remodel your home just the way you want.

My vision for SeriousAboutFitness.com is similar, although we’re not all that interested in selling you products except for the small selection we have in our "Shop" section. I see SeriousAboutFitness.com as your one-stop resource for remodeling your body to be just the way you want it. Just like at Home Depot, you can do it, and we want to help.

For example, each month in this "Focus" section you’ll find articles on a wide variety of topics, from motivational stories to opinion pieces to other tidbits of information, all to help you keep on track and focused on your success. The "Detail" section is all about training and exercising the best way possible to help you achieve your goals. In "Detail" you’ll find articles about exercises and workout routines that will help you custom-build the body you want. "People" is there to let you know how others are doing and to give you insight into the minds of other women who, we feel, are a success, whether it’s in competition or for some other reason. "Edge," as always, will be filled with cutting-edge reports on nutrition and health, contest coverage, and much more. "Edge" is really a grab-bag of great information. "Recipes," a section we just added this year, will continue to be filled with great-tasting, easy-to-prepare, healthy recipes to help you eat better and achieve your goals faster. Finally, "Letters" is where you’ll hear from our readers, and "Shop" is a place to browse through products that we think will help you with your fitness journey.

As you can see, SeriousAboutFitness.com is a diverse resource that really can help you achieve your goals. What’s more, we’re real – always have been, always will be. Since the beginning we’ve felt it important to provide meaningful information and programs that actually work, not some fluff written by someone who has never even tried to do these things. So, building on that theme, starting next month we’ll begin a series of articles on Natalie Waples, a beautiful, all-natural, Canadian-based fitness model who has just started on her path to be a topnotch figure competitor. Natalie won her first figure show after just two and a half months of preparation!

So how did Natalie make such a transformation in such a short time? Can you do it too? Where do you even start? Don’t worry, you’ll find out. As we told Natalie just a few months ago, "You can do it. We can help." Now, that’s what we’re telling you, too.

...Doug Schneider
das@seriousaboutfitness.com

 
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Please remember: These are advanced athletes and the information given here is for educational purposes only. Before you begin any type of exercise program, we strongly urge you to consult your physician.