Special Feature: Having a Baby Changes Everything

• October 1, 2007 - Post-Pregnancy Exercise
• September 1, 2007 - Post-Pregnancy Dieting
• August 1, 2007 - Staying Fit During Pregnancy

Special Feature: How I Trained Chantal Dicaire to Win the World Qualifier in 12 Days

• February 1, 2008 - Part Three: The Nutrition
• November 1, 2007 - Part Two: The Training
• July 1, 2007 - Part One: The Challenge

Special Ongoing Feature: Building a Beautiful Body

• More coming soon...
• January 1, 2007 - Part Three: The Ten-Point Strategy for Success
• October 1, 2006 - Part Two: Creating a Blueprint for Success
• September 1, 2006 - Part One: The Introduction

Special Five-Part Feature: Natalie Waples: A Two-Time Figure Champion in Just Three Months

• May 1, 2006 - Part Five: Month Three – Competition Time!
• April 1, 2006 - Part Four: Moving into Month Two
• March 1, 2006 - Part Three: First Month’s Nutrition and Posing
• February 1, 2006 - Part Two: The Three-Part Program, Understanding Shape, and First Month’s Training
• January 1, 2006 - Part One: Starting Out and Planning Properly

General Articles

• June 1, 2009 - Staying "Head First": The Importance of Proper Goal Setting
• May 1, 2009 - Head First!
• January 1, 2009 - An Amazing Midsection – The SAF Elite Tell You How
• December 1, 2008 - Natalie Waples' "Tighten in Ten" Abdominal Routine
• June 1, 2008 - Getting the Basics Right – My Five Key Principles to Compete Successfully
• April 1, 2008 - Progress
• January 1, 2008 - Michelle Matthews' Amazing Midsection
• June 1, 2007 - Building a Better Back by Training the Teres Major
• May 1, 2007 - Two Great Thigh-Shaping Exercises that You Can Even Do at Home
• April 1, 2007 - Great Glutes, the Girls of SAF Way!
• March 1, 2007 - Too Much Too Soon Can Slow Your Progress Down
• February 1, 2007 - Gironda's 10-8-6-15
• December 1, 2006 - Jane Awad's Guide for Getting Great Abs
• November 1, 2006 - "Mindi Curls"
• August 1, 2006 - "Up and Down the Rack"
• June 1, 2006 - Using Drop Sets for Rapid-Fire Gains
• December 1, 2005 - Squatting Your Way to a Better Butt
• August 1, 2005 - The "Surefire Calf Routine"
• July 1, 2005 - Sometimes Less Is More
• March 15, 2005 - Vince's Clever Concept of Compounds
• February 1, 2005 - Reps, Sets, Super-sets, Tri-sets and Giant Sets
• January 1, 2005 - Starting Out Sensibly: A Beginner’s Workout Routine
• December 15, 2004 - Long-Forgotten Exercises that Work: Sissy Squats
• October 15, 2004 - The Importance of Rest: Revisiting Vince Gironda's "Train 21, Rest 7"
• August 15, 2004 - Seven Pounds of Muscle in Six Months – Chantal Dicaire’s 2004 Weight-Training Program
• July 1, 2004 - Real Reps, Real Routines: Christy Wolfe's Great Glute Workout
• May 1, 2004 - Real Reps, Real Routines: Chantal Dicaire Trains Legs
• March 1, 2004 - Long-Forgotten Exercises that Work: Barbell "Drag" Curls
• February 1, 2003 - Long-Forgotten Exercises that Work: Roman-Chair Squats
• October 1, 2003 - 8 Sets of 8 Reps: The Ultimate Muscle-Building Routine?
• September 15, 2003 - Inside Chantal Dicaire’s Amazing Six-Month Fitness Transformation: Part Two, Planning
• September 1, 2003 - Inside Chantal Dicaire’s Amazing Six-Month Fitness Transformation: Part One, Starting Out
• May 1, 2003 - Perfecting the Art of Posing: Part Two
• April 1, 2003 - Limberin' Up: Stretching with Suzy Cushman
• March 15, 2003 - Perfecting the Art of Posing: Part One
• December 1, 2002 - Jenny Borecky's "Shock Treatment for Legs"
• October 15, 2002 - Deeply Etched Abs
• September 1, 2002 - Stephanie Worsfold's Boulder Shoulders

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